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Daniel Calata of Avenal passed away surrounded by his family at home on Monday, November 2, 2020 at the age of 71.Daniel was born in Estipac, …

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LOUISVILLE, Ky. (AP) — A masked man attempting to rob a Kentucky chicken joint at gun point wound up fleeing the restaurant empty-handed when two married police officers on a date night chased him from the scene, authorities said.

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You'll be hard-pressed to find many Panamanian restaurants outside of Panama. That's what makes Panama's cuisine all the more exciting. A visit isn't complete without sampling a bowl of sanocho, a chicken-based stew that incorporates a combination of corn, yam, plantains, and various herbs and spices depending on the region. Often, sanocho is served with a side of rice, but crunchy patacones (mashed and fried plantains) also offer a delicious pairing.

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Avoid rushed mornings by packing lunch the night before. Get creative with a Thermos. It’s great for soup, but you also can keep smoothies cool or things like chicken nuggets relatively warm.