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  Partly cloudy skies. High 82F. Winds NW at 15 to 25 mph..
  
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  Updated: September 19, 2019 @ 3:16 am
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Movement is Medicine: Winter workouts: Are You Prepared?

Health and Fitness

Movement is Medicine: Winter workouts: Are You Prepared?

Nov 29, 2018

Movement is Medicine: What are the limits of the human body?

Health and Fitness

Movement is Medicine: What are the limits of the human body?

Oct 30, 2018

Movement is Medicine: Reader’s Digests recommendations on exercise over 50

Health and Fitness

Movement is Medicine: Reader’s Digests recommendations on exercise over 50

Oct 23, 2018

Movement is Medicine: Don’t forget about your thoracic spine

Health and Fitness

Movement is Medicine: Don’t forget about your thoracic spine

Oct 16, 2018

Movement is Medicine: 5 exercises to help runners stay injury free

Health and Fitness

Movement is Medicine: 5 exercises to help runners stay injury free

Oct 9, 2018

Movement is Medicine: What is causing your shoulder pain?

Health and Fitness

Movement is Medicine: What is causing your shoulder pain?

Oct 2, 2018

Movement is Medicine: Got back pain?

Print-specific

Movement is Medicine: Got back pain?

Sep 25, 2018

Movement is Medicine: Take the rock out of your shoe

Health and Fitness

Movement is Medicine: Take the rock out of your shoe

Sep 18, 2018

Movement is Medicine: Squats: the King/Queen of movement

Health and Fitness

Movement is Medicine: Squats: the King/Queen of movement

Sep 4, 2018

Movement is Medicine: The three best reasons to start using kettlebells

Health and Fitness

Movement is Medicine: The three best reasons to start using kettlebells

Aug 21, 2018

Movement is Medicine: Six easy health tests

Features

Movement is Medicine: Six easy health tests

Aug 14, 2018

Hamstring injuries

Health and Fitness

Hamstring injuries

Jul 31, 2018

Too much linear movement?

Health and Fitness

Too much linear movement?

Jul 30, 2018

Physical therapy for free?

Health and Fitness

Physical therapy for free?

Jul 24, 2018

Mindfulness and movement

Health and Fitness

Mindfulness and movement

Jul 17, 2018

Recovering faster and more fully after a total joint replacement

Health and Fitness

Recovering faster and more fully after a total joint replacement

Jul 10, 2018

Stand-up paddle boarding benefits

Health and Fitness

Stand-up paddle boarding benefits

Jul 3, 2018

The importance of strong legs

Health and Fitness

The importance of strong legs

Jun 19, 2018

Running: Taking your runs from road to trail

Health and Fitness

Running: Taking your runs from road to trail

Jun 13, 2018

Understanding pain

Health and Fitness

Understanding pain

Apr 18, 2018

Reverse the effects of sitting

Health and Fitness

Reverse the effects of sitting

Apr 4, 2018

2018 Medicare therapy caps : Follow-up

Health and Fitness

2018 Medicare therapy caps : Follow-up

Feb 28, 2018

The treadmill

Health and Fitness

The treadmill

Jan 31, 2018

Health and Fitness

Study looks at how weight-gain affects your body

Jan 24, 2018

The rotator cuff….of the hip

Health and Fitness

The rotator cuff….of the hip

Jan 24, 2018

The gym you deserve

Health and Fitness

The gym you deserve

Jan 17, 2018

Intentions vs. resolutions

Health and Fitness

Intentions vs. resolutions

Jan 10, 2018

Health and Fitness

Health clinic schedule: January 2018

Dec 27, 2017

How do you take your coffee?

Health and Fitness

How do you take your coffee?

Dec 20, 2017

Perfecting the push-up

Health and Fitness

Perfecting the push-up

Dec 13, 2017

A good night’s sleep can improve the way we move

Health and Fitness

A good night’s sleep can improve the way we move

Dec 6, 2017

Health and Fitness

Health clinic schedule: December 2017

Nov 29, 2017

Holidays and fitness

Health and Fitness

Holidays and fitness

Nov 15, 2017

Endurance racing: Pushing the limit

Health and Fitness

Endurance racing: Pushing the limit

Nov 8, 2017

Optimize your recovery to maximize your workout

Health and Fitness

Optimize your recovery to maximize your workout

Nov 1, 2017

Health and Fitness

Health clinic schedule: November 2017

Nov 1, 2017

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