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“I pulled my hamstring” is an all too often type of injury that occurs in sports. Hamstring injuries account for approximately 37 percent of m…

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Much of our daily lives are spent moving. And the majority of that movement is in a forward direction. Taking this thought one step further we…

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Every year, physical therapists around the country conduct thousands of studies to better learn how to more effectively treat the wide variety…

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This columns focus has always been about movement. This week I thought we would discuss how we can bring mindfulness to our bodies through movement.

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