Hanford Sentinel - Health-fitness
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You are probably washing your hands wrong

Are you at risk to food poisoning by washing your hands the wrong way? Read more

How #MeToo Is Changing How Men Cope With Sexual Trauma

Pregnant women addicted to opioids quadruples

More than 72,000 Americans died from drug overdoses last year. That's a 7% increase from the year before, according to a new CDC report. Mo… Read more

AR: TOWN GETS INUNDATED WITH 10 INCHES OF RAIN

Residents in Blytheville, Arkansas are recovering after being hit with more than 10 inches of rain Thursday Read more

Birthday: Annie Proulx

AP

Author Annie Proulx (proo) is 83. Read more

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A contact lens was embedded in woman's eyelid for 28 years

Calling all contact lens users: Do not panic. (Shuddering is fine.) Read more

5 tips to get the most out of napping

While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring. Read more

States Leverage Federal Funds To Help Insurers Lower Premiums

Even as it chips away at Obamacare, the Trump administration is solidly behind state-based initiatives to cover high-cost patients, known as “reinsurance” programs. It approved two more last month. Read more

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Digital exclusives

Bringing Finland to America: Lessons from the happiest place on Earth

Finland, which topped the United Nations report this year as the happiest country on the planet, is a land filled with saunas, forests and … Read more

5 effective (and free) online workouts you can do at home

Whether you're not into expensive trendy fitness classes or just don't feel like leaving your house to get a good workout, here's a look at… Read more

10 great Father's Day gifts for all kinds of dads

You could go with a classic tie or "World's Best Dad" mug, but why not step your Father's Day game up a bit? These 10 gift ideas have a lit… Read more

More news

6 truths about grains

Grains-- even whole grains-- are commonly disparaged in the news, on the internet and during social gatherings. Popular fad diets like paleo, Whole30 and ketogenic forbid followers from eating grains. Supporters of these diets claim that grains make you fat and cause chronic diseases, like diabetes and... Read more

Navajo WIC program successfully meeting the nutrition challenge

Courtesy of the Navajo Nation Department of Health. The Navajo Women, Infants and Children program is enjoying success and working with families in educating, mentoring, providing nutrition supplemental support and reaching out to more than 8,000 young mothers every month. NWIC is a federal grant... Read more

FDA expands recall of blood pressure drug valsartan due to cancer concern

The US Food and Drug Administration expanded the list of drugs being recalled that contain valsartan. The drug is used as a component in a set of drugs used to treat heart failure and blood pressure. Read more